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What Are The Benefits Of Yoga Exercise?

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Yoga originated in the east, but now it has grown more popular in the west. The unique benefit of yoga is that it works for body, mind, and soul at the same time. There are many forms of yoga, each type comprises of things such as body stretches, some postures, breathing patterns, meditation, and yoga chants. Like all other forms of exercise, some yoga benefits are offered to yoga practitioners.

What Are The Benefits Of Yoga Exercise?

Benefits Of Yoga


Many yoga benefits studies have been conducted. Based on this researches, we can highlight the following general advantages of all the forms of yoga.

  1. Lower Down The Pulse Rate.
  2. Helps To Reduce Blood Pressure.
  3. Reduce The Respiratory Rate And Enhance The Efficiency Of Respiratory System (Breathing Benefits Of Yoga).
  4. Improves The Digestive System.
  5. Make The Cardiovascular System More Efficient.
  6. Improves The Concentration Ability Of Mind.
  7. Improves Body Flexibility.
  8. Tone The Muscles.
  9. Helps To Relax The Tensed Muscles.
  10. Strengthen Bones.
  11. Improves Eyes Hands Coordination In Movements.
  12. Reduce Joint Pains And Increase Their Mobility.
  13. Increase The Grip Strength.
  14. Improves Stamina.
  15. Improves The Social Skills Of A Person.
  16. Improves The Learning Ability Of The Yogic.
  17. Improves One’s Awareness Of Self.
  18. Helps In Stress Relief.
  19. Controls The Weight.
  20. Exerts A Positive Influence On One’s Moods.

Yoga improves the overall life of a person. From the above list, it could be seen that besides primary yoga health benefits, a person improves his whole life. The essential health benefits of yoga cover physiological, psychological, and biochemical benefits. There are some benefits of yoga with Pilates.

As the main aim behind yoga is the same, whatever the branch we are talking about but yet there are forms of yoga each different from others. Similarly, all the ways of yoga exhibit the same general benefits, but there are few benefits of yoga specific to particular types of yoga. The yoga benefits of different styles of yoga are different from one another. For example, the yoga benefits achieved by the practice of hot yoga would be different from the benefits of Sivananda yoga. Similar would be the case between the interests of other yoga branches.

There are some benefits of prenatal yoga to the expecting mother during both pregnancy period and delivery time. Few of the critical benefits of prenatal yoga are listed below:-

  1. Reduce The Back Pain During Pregnancy.
  2. Reduces Swelling And Inflammation Problem During The Pregnancy.
  3. Increase Internal Strength And Reduce Blood Pressure.
  4. Keep The Expectant Mother Fresh And Active.
  5. Prepare The To Be Mother For The Birth Of A Baby Physically
  6. Tone The Muscles For The Baby Birth Time.

Bikram yoga is another main branch of yoga. Another name of Bikram yoga is hot yoga. The benefits of Bikram yoga are listed down:-

  1. Helps In Weight Reduction By Burning Calories.
  2. Reshapes The Body.
  3. Improve The Efficiency Of All Body Systems.
  4. Improve The Immune System Of The Body.
  5. Improves Body Flexibility
  6. Cleanse The Body Of All The Impurities.

The Last Point Mentioned The Key Benefit Of Hot Yoga:


Power yoga is the western modification of Indian Ashtanga yoga. Besides, Ashtanga yoga power yoga contains the elements from the Bikram and Iyengar yoga. Like Bikram, postures are executed at high temperatures, and like Iyengar yoga, the poses are held for long. So benefits of power yoga are inclusive of the benefits of these three main branches of yoga.
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