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Guide to Safe Yoga Practice and Meditation for Beginners

Yoga For Beginners

Guide to Safe Yoga Practice and Meditation for Beginners


Either you are planning to start a yoga practice at home or in a class, it is advisable to begin the thorough study of yoga literature. This study will help you to know about the basics of each and every form of yoga. From this research, a decision could be made about the type of yoga to start with by keeping your goals in mind.

There are many reference guides available for beginner yoga practice. These include CDs, books, tapes, and various internet sites. The beginner Pilates and yoga DVDs are quite common. Thus, yoga for beginners begins with the basic knowledge of yoga, what it is, and the key benefits of yoga. Then it moves towards the yoga form selection.

The yoga positions for beginners must be simple. Yoga poses are quite large in number, and learning yoga poses is an ongoing process. As the body gets used to a level of postures, the practitioner can move to another severe level. It is recommended to gradually make yoga for beginners robust and rigorous. Similarly, the yoga stretches should be either very easy for beginners or be allowed to use props like chairs.

While starting the practice of yoga, beginners are advised to take the guidance of an appropriately trained and qualified teacher. Once a person gets used to classical yoga poses, he can practice yoga at home with the help of books, DVDs, and CDs. But in the early days of practice, yoga instructor is the must.

Individual classes are available where yoga for beginners is taught. Adequately trained teachers are available in these classes who are qualified to deal with the yoga beginners. All the students in these classes are beginners, so a person does not have a feeling of embracement in front of his colleagues. The environment itself is very comfortable. In these classes,' simple yoga poses for beginners taught.

If someone does not want to start the practice of yoga in a class, he can work out at home in complete privacy. Besides the help from reference books, CDs and DVDs help could be taken from the internet. Some websites provide free posses pictures of yoga for beginners online.

Also, free yoga videos for beginners are available online. These pictures and videos can be used to countercheck one's own yoga practice. These videos show free yoga for beginner moves online. Despite these reference manuals, it is recommended for beginner's yoga that guidance from an instructor must be taken to avoid any injury or development of some bad habits.

Hatha yoga is one of the primary forms of yoga; all other types of yoga take their route from hatha yoga. Hatha yoga teaches the main classical postures of yoga. A person who has practiced hatha yoga can now practice any other form of yoga with ease.

So hatha yoga is highly recommended to the beginners to start with. It will help them in the rest of their life to shift to any other form of yoga. Classes of hatha yoga for beginners are quite common. A yoga beginner for his own knowledge can read any of the hatha yoga for beginner's books available easily in markets. These books talk about hatha yoga poses for beginners in detail.

See also: What is yoga? Its history? And some of the different Yoga types

Meditation for beginners


Meditation is an art; capturing all your senses and focusing them to one point, to the self is a divine skill. It requires the submission of oneself; it requires the gathering of the mind and the heart and submerges their presence into one. It helps to bring out calm, a feeling of sincere happiness and control. It reduces unparalleled anxiety and doubts. It purifies one's aura and helps a mind simplify itself.

As fascinating as it sounds, this art requires perseverance and patience to master. It demands focus and self-control. I have always witnessed how an individual, who has meditated, has accomplished to win over himself, his emotions, his whims, and fancies. Fortunately, if you have wanted to be a part of this, there are numerous ways a beginner can make this work.

Firstly, give yourself to understand that there are many levels of an inner state of mind that can be achieved in Meditation. The higher the levels, the greater the benefits, therefore when you start out, remember to stay committed and bring it in implementation.

Start out first, by breathing. Breathe in and breathe out. Slowly and deeply, as it stabilizes heartbeat and fills in inner peace and better self-indulgence. Next, lie down or sit down on the floor mat and stretch. Stretching the muscles, eases out the tension, and adds more devotion to yourself and your body. Now, one must realize that focusing all energies to a point can be vexing, and it requires forbearance. If this gets the best of you, then breathe and concentrate on your breath. To achieve a state of oneness and peace, if not the same for all, try testing with different positions such as lying down or sitting with crossed legs, etc.

Try setting up a whole scenario in a room tranquil enough for Meditation. The key to achieving benefits out of Meditation is based on your ability to endure it as long as possible.

See also: Yoga For Meditation and the Benefits of Guided Meditation

A Beginner's Guide to Safe Yoga Practice


If you're feeling pain doing yoga in your home, pay attention. A 2009 survey by a New York City team at Columbia University's College of Physicians and Surgeons acknowledged that injuries can occur from yoga, namely on the lower back, the shoulder, the knee, and the neck. But it doesn't mean you should completely stop doing yoga if it's still working for you despite the occasional pain. With that said, here are some ways you can do to ensure you have a safe yoga session.

First, be clear on what exactly you want to accomplish when practicing yoga. Decide what your goals should be: better health, flexibility, inner peace, etc. If you're not as sure now as when you first started out, you can stop and think for a while to see where you – figuratively – stand.

Also, keep a journal to track your progress. Note down how much time you realistically set for yourself, what positions you've accomplished, what steps you'll do for the day, or what items might have been missed. More importantly, jot down if you feel anything out of the ordinary like a lingering pain on your shoulder, or shortness of breath despite resting afterward.

Likewise, pay very close attention to how your body reacts to every pose. Yoga is meant to benefit you rather than cause any physical injury, but it can do you harm if you ignore that lingering pain on your lower back as you do a stretching pose. Remember not to overdo anything, and don't rush your yoga exercise to be able to say to yourself, "I did it!"

Speaking of which, be sure to consult a physician before you do any SF yoga practice, especially if you're pregnant. Some yoga studios in the Bay Area hold prenatal yoga classes for pregnant women, which any healthy expectant mother can reasonably attend. It's also helpful if your doctor is reasonably familiar with yoga to accurately monitor your health.

When you can, have someone else—preferably someone who's into yoga—keep an eye on you during your yoga practice. Find other people who likewise enjoy yoga to influence and encourage one another. If you really want to practice on your own, consider joining a yoga SF class from time to time to get feedback.

Finally, just enjoy yourself. You're not competing against yourself or anybody, and you're engaging yoga to become better.


Yoga is a very vast area of knowledge, so the learning process never ends. Even the years old practitioners of yoga consider themselves as yoga beginners as they think that with every passing day, they are learning more and more about yoga.

For more information on everything related to yoga practice, you can see also this article in Wikipedia : 
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