U3F1ZWV6ZTI4OTYwMTI1MDIzX0FjdGl2YXRpb24zMjgwNzgyNjEwNTQ=
recent
News

Yoga workouts at home its benefits and side effects

Yoga is generally referred to as a set of practices that unite body, mind, and soul and exert a positive influence on the life of practitioners. Yoga is known in the west as a form of exercise, meditation, and a relaxation tool. There are some forms of yoga. Each type of yoga included some yoga postures, breathing patterns, and yoga chants. 

Yoga workouts at home its benefits and side effects
Image by Hatice EROL from Pixabay

Some yoga classes are available now; a person interested in a specific form of yoga can enroll in a yoga class where that form of yoga is taught. However, if someone does not want to attend a level, he can practice yoga at home. 

With this opportunity in mind, a question arises about how to do yoga at home? 

The answer to this question is not that difficult and is explained below.

  1. If someone has already attended a yoga class, he would have proper knowledge of how yoga poses. As yoga is a form of exercise in which poses once learned are not forgotten easily. Such a person could easily practice yoga at home with complete privacy.
  2. If someone is just a beginner, then yet the person can practice yoga at home with the help of yoga CDs available easily in the markets. Even free videos and pictures of yoga poses are available on the internet. They could serve as a useful reference guide. Although it is recommended for beginners to practice yoga at home, they must take guidance from a qualified teacher to protect themselves from any injury.

See also: What Are The Benefits Of Yoga Exercise?

The yoga exercise to do at home is not different from one practiced in a yoga class. However, a person could design his yoga course according to his own need..

Benefits Of Practicing Yoga At Home


The yoga stretches at home provides some benefit to the yogic besides the usual health benefits. The key benefits are listed down:-

  • Save time to go to a yoga class.
  • Saves money.
  • No need to buy and then wear a specific cloth. Anything suitable and comfortable could be the right choice.
  • No need to practice yoga at a specific time of the class. According to his schedule, a person can set his own time of yoga practice after office or before going to bed.
  • A person can use his props like strips and pillows.

Drawbacks Of Practicing Yoga At Home


While reading the benefits, everyone interested in yoga will feel that there is no need to go for a yoga class. That’s not true. The yoga stretches at home have certain drawbacks besides benefits. These are listed below:-

  • This form of yoga practice lacks any feedback that if the practitioner is doing the pose right or not. So the practitioner can even develop some bad habits. There are chances of injury as well as no helper available to help the practitioner while practicing poses.
  • Another major drawback of practicing yoga at home would be that the element of the person getting motivation from the others would not be there.

Home Yoga Room


One of the most essential elements in doing yoga at home is designing a home yoga room. Special attention needs to be paid to creating a home yoga room. Given below are few tips in this regard:-

  1. The home yoga room must be separate from the rest of the home.
  2. The temperature of the room must be comfortable.
  3. The home yoga room must be equipped with the necessary props.
  4. The room must be away from any distractions.
  5. The room must be spacious.

NameEmailMessage