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Do you want to know which person is overweight and what the problem it creates?

When fat increases 8 to 15 % over the normal weight than those persons considered overweight, but when fat increase more than 15% or reached 30% then those persons considered as an obese person.

how to lose weight fast with yoga

Fat increases slowly in our body day to day life. How this fat increases daily in our body means it increase in kilos per day, week, month, or year. After increasing more, then it shows us overweight or obesity. People who are overweight or obese tend to die earlier than those who are of average weight. They are also more prone to coronary heart disease, stroke, hernia, some cancers, diabetes, arthritis, and high blood pressure.

Overweight not only affects your looks but also it affects your health too.

When the more fat increase in the body, then it surrounded by the heart and gives heart problems. In the majority of cases, these heart troubles will be associated with arteriosclerosis and high blood pressure. When the weight problem is dealt with, and the patients slim down, because they have become aware of the serious nature of their affliction, these troubles will disappear.

Otherwise, they will take hold, bringing in their train a whole range of potential dangers, apoplexy, paralysis, coronary thrombosis, and uremia due to kidney failure.

How To Lose Weight Fast


To stop this, overweight or obesity then follow those rules which are hard but nice to burn those fats which are not necessary for the body? Then, first, you have to control your eating habit to stop this increasing fat, which shows obesity, lazy, unhealthy, and many more.

Changing your eating habit in one day is not possible, but you have to make a chart to change those eating habits. So make a chart because this chart helps what time and what food you have to eat. If you follow your chart strictly, in some days, you will lose your extra fat which you got.

According to this chart, you have to do physical exercise also because this both combination makes you perfect to lose your extra fat, which is not necessary for the body.

Physical exercise means which we use in daily works or lifelike

At office time or for any other purpose we use a lift instead of this lift we can use stairs. It looks simple, but it gives you good exercise to lose weight and keep your body healthy.

Keep the cell phone away from your site because this simple method gives you sit-ups exercise, which is also good for your energy.

Like this, so many physical exercises are there to lose bodyweight fast.

Yoga For Weight Loss

Yoga is known as a form of exercise in the west, especially. It is a unique exercise that works for both body and mind at the same time. Thus it focuses on the whole person in place of just body. The two words, yoga, and weight loss, are generally used together. But controversial views exist about the issue of yoga and weight loss. Some yoga lovers claim that you can lose weight with yoga easily. 

But on the other hand, there is a group of people who thinks yoga is just meant for meditation and relaxation. It is not that form of exercise which results in weight loss. For weight loss, a person needs to practice some cardiovascular activity like jogging and cycling; yoga is not the right choice. So the questions that arise now in the reader’s mind are somewhat like is yoga good for losing weight, or can yoga help you lose weight? The reasonable answer to such questions would be derived from the subsequent discussion.

All the forms of yoga comprise of a number of yoga poses. Each yoga pose is meant to serve a different purpose. So the overall aim behind any form of yoga is different from the other branches (forms). The overall goal of yoga is to provide relaxation, but yet it is a form of exercise that results in some sort of exertion, and exertion of any level results in weight loss. So it is not a wrong statement to say that a person can lose weight with yoga practice. But the statement needs more elaboration.

There are certain forms of yoga that score high on the difficulty level of yoga poses. For example, the famous power yoga. The poses of power yoga are tougher and need to be performed without any break in a sequence. So by practicing power, yoga weight loss could be achieved.

Another form of yoga for weight loss could be Bikram yoga. Bikram yoga involves 26 poses executed continuously in a preheated room. So much of exertion and sweating results in weight loss.

Another way out to lose weight by yoga is to prepare a yoga workout plan at home, which includes only those poses that can help in weight loss. Besides this plan of yoga practice at home, there are two types of yoga to lose weight. Already explained above, these are Bikram and power yoga. Any other form of yoga involving exertion would serve the purpose.

However, it would be better to say that yoga is meant for weight control and not for weight loss. As if you are a person with a little extra fat, then yoga is just the right choice for you. By practicing yoga, weight loss will occur, and ultimately you will be in shape. Besides weight loss practicing yoga will tone your muscles. But if you are the type of person who needs to lose quite a lot of weight then in along with yoga practice you would be required to do some cardiovascular exercise like running, jogging and cycling.


At the end of the above discussion, it could be said that a person can lose weight with yoga practice if he does not need to lose too much weight. But for heavyweight loss, it is necessary to use some cardiovascular exercise along with yoga practice. So safely, it could be said that yoga results in weight control.
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