Your Yoga Info

Dissatisfaction with ADHD medication is spurring interest among doctors and parents for a safe and effective non-pharmaceutical treatment for ADHD. A promising new study published December 2008 in a peer-reviewed educational journal finds that ADHD students practicing Transcendental Meditation (TM) show marked improvements in attention, focus and learning abilities, along with significant reductions in stress and anxiety. The study shows that ADHD students can successfully learn and practice TM.

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Yoga has really increased in popularity in the last couple of years. Widely held as a great form of exercise for both your body and your mind, people have been adopting this ancient form of meditation all over the world. As far as equipment is concerned there is very little required to get started.

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In his book ‘Power vs Force’, David Hawkins marks people’s emotions from levels 20 up to 1000. 20 being Shame which is dangerously close to death. Its destructive to emotional and psychological health, and makes us prone to physical illness.

At the other end of the scale at 700- 1000 is enlightenment. This is the level of the Great Ones such as Krishna, Buddha and Jesus. It is the peak of the evolutionary consciousness in the human realm.

All levels (which could be categorized as vibration le

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Yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you dont injure yourself and can also offer modifications if you have any physical restrictions.

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For my most recently completed 40 day kundalini yoga kriya, I practiced Nabhi kriya.  Nabhi kriya focuses on working the 3rd chakra, or navel center, or power center, it works your core.  The navel point is the source of our nurishment when we are in the womb of our mothers.  In yoga the navel point is the center where a human draws power to be used by the other centers. 

I added the breath of fire as a pranayam warm up prior to the kriya.  I figured hey, if I’m working on the fire in the belly, I might as well practice the breath of fire as well.  In hind sight I should have practiced a more cooling pranayam.  My body constitution, or dosha, is that of a kapha which means water.  I suspect the breath of fire, plus the belly fire work was somewhat counter balancing to my constitution.  I felt very firey, and wasn’t cooling myself off much during my practice. 

I was glad to have practiced this kriya for 40 days.  It absolutely provided a inflow of energy, which is needed from time to time. 

I supplemented this 40 day kriya with a 40 day meditation, from Yogi Bhajan’s book, The Mind- Creating Art by Projecting into the Future.  I weaved these together in order to channel the Nabhi energy into my projections of the future.  I’ll let ya know how they turn out when I get there

Keep up and keep practicing!

Krishan

3rd Chakra Power , 40 Days 3rd Chakra Power, 40 Days

Who Else Want to Learn How to Stop Mind Chatter, Using Patent Pending Latest Technology and Applying the Least Effort on Your Part?

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In keeping with the traditions of a region steeped in spirituality and ancient wellness practices, Crystal Cruises is announcing a "Mind, Body & Spirit" focus on its March 27 Asia cruise. Complementing the destination's heritage, the Experience of Discovery sailing will feature guest experts for yoga, Pilates, stress management and general physical and mental health classes. Departing from Hong Kong, the 15-day itinerary to Japan and China offers a 12-day cruise and includes a three-night post-cruise land program in Beijing.

Noted wellness and health magazine writers, yoga and Pilates specialists, and hiking and adventure author Rick Deutsch will provide nourishing insights on board Crystal Symphony, while inspirational Crystal Adventures ashore take guests to sacred monasteries, monuments and temples.

"Asia is a natural setting for a wellness-related theme, since the connection between mind, body and spirit is so integral to the history and culture," says John Stoll, director land programs. "Additionally, the onboard programming offers guests the chance to learn about physical health and general wellness from top experts."

Guests can also take advantage of Crystal Symphony's Feng Shui-inspired Spa & Fitness Center, 360-degree Promenade deck ideal for walking or jogging, and newly introduced Tour de Spin indoor cycling classes, Kinesis equipment and acupuncture treatments.

With an abundance of fresh fruit and fish, creative and healthful salads, low-calorie and low-carb meals and trans fat-free dining experiences, Crystal offers a host of culinary options. Even the cocktail menus include only the freshest fruit purees and juices.

Crystal Symphony's "Far East Focus" cruise calls at Hiroshima, Japan; Dailan, China; as well as overnight stays in Kobe, Japan; Shanghai and Hong Kong, China. Fares for the land/sea package start at $5,995 per person, double occupancy, plus a complimentary two-category stateroom upgrade for all deluxe staterooms. Guests can also save $2,000 per person on Penthouse accommodations. Cruise fares without the Beijing land program start at $3,995.

The March 27 itinerary is one of several 2009 cruises Crystal is offering to China, Japan, Southeast Asia and India. Crystal is also offering a Mind, Body & Spirit Experience of Discovery with its May 7 Panama Canal cruise.

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Lower back pain injuries are associated with lifting, twisting, bending, reaching, pulling and pushing actions. In order to help prevent back pain injuries, people should: Engage in exercises that don’t jolt or strain the back, maintain correct posture, lift objects properly

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There are many methods to do alternative health to improve the criteria for our health. The main concern of people who are health conscious is the unending search for ways to uplift the conditions of our health. Our fight against certain diseases should start within us. We should be properly shielded with factors and methods that we should appreciate to significantly increase our awareness on our health.

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USMMA's mission is to elevate the physical and spiritual well being of students through Mixed Martial Arts and Yoga. Mixed Martial Arts classes offered include Strength & Conditioning; Brazilian Jiu Jitsu; Thai Boxing; Cardio Thai Boxing; Wrestling; Cardio and Open Mat. USMMA's Yoga center offers Power Yoga, Deep Flow Yoga and Pilates.

USMMA is offering a Yoga gift package which is 10 yoga classes plus two bonus yoga classes for $120. A Mixed Martial Arts gift package consists of 10 Mixed Martial Arts classes plus two bonus MMA classes for $200. The Mixed Martial Arts gift package is ideal for the experienced as well as for the novice.

Holiday gift packages will be available through December 31, 2008.

"It's been over three months since I started at USMMA and I have dropped pounds and inches. My stress level has immensely changed! I'm so much more relaxed. USMMA challenges me in ways no other workouts have ever done. I've learned so much about Martial Arts, Strength and Conditioning and all around Wellness that I will never go back to my old ways of living,” noted Kelly Antosh, a member of USMMA and a resident of Franklin, MA.

Ron Howard, a Rhode Island resident who is involved in Mixed Martial Arts at USMMA explained, "The changes I've gone through since I've been with USMMA are unbelievable. I went from 275 lbs. to 232 lbs. in just about three months. Saying ‘it's been a lot of hard work' would be a huge understatement, but this team has brought out the best in me.”

"We have classes for all abilities. Many of our students have lost a lot of weight – up to 30 to 40 pounds. We teach our clients that good health is a way of life; help them meet their fitness goals and put them on the path to a lifetime of wellness,” explained Tom Hafers, USMMA instructor and owner.

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