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Living at such a hurried pace can often seem exhausting. However, it doesn’t have to be.

It is possible to do all things we do and still be calm and centered. Imagine yourself having a breakthrough in your practice: “Wow! I’ve never done that before!” or “So THAT’S what standing bow feels like!”

How do you achieve that on a daily level? What happens when you’re struggling or get distracted in class?

How do you stay focused on your tasks when there is a constantly shifting demand for your time and attention? It’s all about keeping your flow and opening your energy channels.

In Getting Things Done, David Allen (the author) talks about achieving a “zen state” in all tasks. Imagine if everything you did made you feel like you’ve done Bikram Yoga!

The key is to get out of your head. Write it down, email it to yourself, or put it in your PDA. It doesn’t really matter what system you use, as long as it’s a system YOU trust. If you can simply focus on what you’re doing now, in the moment, you’ve already made progress.

For great tips and insights, visit the Getting Things Done Blog or listen to these podcasts.

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Thanks to all who attended our Drum Class this September! We’ve been running this special Drum Class twice a year since we’ve opened up the studio.

Since then, the drum class has evolved. Through the years, it has taken on different meanings. During this drum class, we had one of our staff members, Jaki Levy, in the class for his birthday. At the end of the class, Otto mentioned his gratitude for this entire community. Otto quoted Bikram by saying that “You create your life.”

Putting together this studio and team of people has been a very intentional process. Every student in there provided a radiant and powerful energy during the class. We are deeply thankful of everyone who attended the drum class.

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Come celebrate! You definitely do not want miss this amazing class! Students who know the Bikram series are encouraged to come. With the exception of the drums, the class will be silent, so study the series before class!

Drums alter vibrations all around. By simply changing the vibrations around our environment, we can change the vibrations in our heart in mind. You can also take a look at a recap of our last drum class.

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